In addition to being suitable for both vegetarian and vegan diets, the Impossible Burger contains nutrients that many plant-based diets lack, such as vitamin B12 and heme iron. The Impossible Burger is a good choice if you enjoy the taste of beef burgers but want to limit your intake of animal products. The iron in the Impossible Burger is FDA-approved for use in food, although its long-term safety is still unknown. Moreover, soy leghemoglobin has been shown to have the same bioavailability as the iron found in meat, so it’s a potentially important source of highly absorbable iron for those who don’t consume animal products ( 11). Your body can better absorb heme iron than the non-heme iron you typically get from plant foods ( 10). One quality that really sets the Impossible Burger apart from other vegan and vegetarian foods enriched with iron is that it provides heme iron. Vegans and vegetarians are at a greater risk of developing deficiencies in these nutrients than people who consume animal products ( 7, 8, 9). Some of these nutrients, such as vitamin B12, iron, and zinc, are especially important for people following plant-based diets, including vegans and vegetarians. The Impossible Burger contains an impressive amount of nutrients because vitamins and minerals are added during processing. Impossible Burgers offer several health benefits. Impossible Burgers also contain a high amount of added salt, with 16% of the DV for sodium in one 4-ounce (113-gram) serving. Beef also contains vitamin K2, which isn’t found in the Impossible Burger (or other unfermented plant foods) ( 4, 5, 6). However, it’s important to note that these nutrients are added to the product, whereas the nutrients found in beef are naturally occurring. However, 90% lean ground beef is slightly lower in calories and fat and contains more protein than the Impossible Burger.Īdditionally, the Impossible Burger contains fiber and carbs, whereas ground beef does not contain any carbs.Īnother noticeable difference is that the Impossible Burger beats beef in its content of many vitamins and minerals, such as folate, B12, thiamine, and iron. For starters, the Impossible Burger contains the same amount of protein as 80% lean ground beef and is lower in calories and total fat. There are a few key differences between Impossible Burger meat and beef. Though it is Generally Recognized as Safe (GRAS) by the Food and Drug Administration (FDA), some people have raised concern about the potential health effects of soy leghemoglobin ( 1, 2).Ĭurrently, Impossible Foods products are available at a variety of restaurants, fast-food establishments, and grocery stores throughout the United States, Canada, Australia, New Zealand, Macau, Singapore, Hong Kong, and the United Arab Emirates. Unlike the heme found in beef, the heme in the Impossible Burger is engineered by adding soy protein to genetically engineered yeast ( 1). It’s also perhaps the most controversial ingredient in the Impossible Burger. It adds to the flavor and color of the burger and makes it “bleed” like a beef burger does when cut. Heme, or soy leghemoglobin, is the ingredient said to set the Impossible Burger apart from other plant-based burgers.
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